Pregnancy/Postpartum Pain Clinic

The Human Garage clinic can fix the causes and symptoms with pregnancy back Pain treatment

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How The Human Garage Can Help: Pregnancy Back Pain Treatment, Diagnosis, and Relief

Accurate Diagnosis

We take the time needed for a thorough examination to find the underlying cause of your pain.

Targeted Manual Therapy

The Human Garage Providers use hands-on manual therapy to treat your specific ankle injury to reduce pain, increase mobility, and accelerate healing.

Non Invasive

No surgery, injections, or prescription medication.

Shorter Recovery Time

Shorter Recovery Time Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.

Over 1.8+ Million
injuries treated!

See what our patients have to say.

Personalized Recovery Exercises

Speed your recovery and keep your pain from returning.

The Benefits of Pregnancy Back Pain Treatment
with The Human Garage

  • Multiple convenient locations means no long waits to schedule your appointment
  • Reduces or eliminates the need for pain medications
  • Return to pain-free exercise and your favorite activities
  • Most insurance plans are accepted

Pain is NOT a lifestyle

The Human Garage's Dr. Ali discusses some of the common causes of prenatal and postpartum low back and hip pain.

Find out how hormonal changes within the body can affect joint health during pregnancy and learn how different treatment methods approach pregnancy-related pain

Still have questions or concerns about your leg pain? Schedule a no-cost video chat with one of our Providers.

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Back Pain During Pregnancy: Causes and Symptoms

Back pain during and after pregnancy can range from mild pain associated with specific activities to more acute or chronic pain that persists throughout the day, often stemming from lumbar (low back) and posterior pelvic (hip) discomfort. This can be attributed to various pregnancy-related factors, including weight changes, hormonal changes, weakened abdominal muscles, and poor posture. Additionally, not getting enough physical activity throughout the day can factor into back pain worsening.

Lumbar pain during pregnancy typically presents at and above the waistline, centered in the back, or on one or both sides of the spine. This discomfort tends to intensify during activities like bending, lifting, or prolonged sitting and standing.

Sciatica & SI Joint Pain

Sciatica is a common condition during pregnancy and can stem from your ligaments loosening due to hormonal changes, as well as your uterus growing. Both can lead to your center of gravity shifting and cause the sciatic nerve to be pinched or compressed. Additionally, your baby’s weight or position may put pressure on the sciatic nerve. Sciatica is commonly felt in the third trimester of pregnancy but can happen at any time.

Symptoms include:

    • Sharp pains from the lower back down into the legs

    • Burning sensations or sudden jolts of pain
    • Pain when sitting or standing for prolonged periods

Another cause of discomfort in the lower back, hips, and pelvic region may be sacroiliac (SI) joint pain. This pain can occur due to hormonal changes, increased weight, and shifts in posture, placing stress on the SI joint which is connected to the pelvis. Symptoms may include sharp or dull pain in the lower back, buttocks, and thighs, exacerbated by activities like standing, walking, or changing positions.

Neck Pain During Pregnancy

Neck pain during pregnancy can stem from various factors caused by bodily changes experienced during this time. As the uterus grows and the body’s center of gravity shifts forward, your posture can worsen and place strain on the neck muscles and joints. Additionally, hormonal changes can cause ligaments to relax and increase joint mobility, potentially contributing to discomfort in the neck area.

The physical and emotional demands of pregnancy can also lead to increased stress levels and muscle tension, which may induce neck pain. Changes in sleep posture, such as sleeping on your back or using multiple pillows for support, may further strain the neck muscles. Moreover, the increased weight of the breasts and abdomen can alter body alignment, potentially adding to neck discomfort.

Postpartum neck pain can arise from constantly carrying your child, as well as hunching over to nurse, change, or play with them. These causes may lead to rounded and strained shoulders, as well as a forward jutting head. This poor posture can cause neck pain, as well as increase muscular imbalances in the affected areas.

Hip & Groin Pain During Pregnancy

Hip and groin pain are common discomforts during pregnancy, often felt as posterior pelvic pain deep within the hips and waistline. This pain can extend into the glutes and upper thighs and may be present on one or both sides. Additionally, pregnant individuals may experience round ligament pain, caused by the stretching of ligaments supporting the uterus.

Unlike some pregnancy-related pains, such as round ligament pain, posterior pelvic pain may not resolve with rest and can cause morning stiffness. The growing uterus and hormonal changes increase pressure on the pelvic area, contributing to discomfort and stiffness. As the body prepares for childbirth, pelvic ligaments may relax further, potentially worsening hip and groin pain.

Pubic Symphysis Dysfunction

Chronic pelvic and low back pain during pregnancy can also be a sign of Pubic Symphysis Dysfunction (SPD). This condition occurs when the ligaments in your hip joints loosen, causing your pelvis to widen and become unbalanced, which can lead to stiffness or pain in the pelvis.

Pubic Symphysis Dysfunction occurs frequently in pregnant women. While it is not medically harmful to your baby, it can leave you in severe chronic pain and affect your mobility. You may experience increased pain and/or discomfort from simple activities like walking or going up and down the stairs.

Labor Pain During Pregnancy

It is important to note that labor pain is a different type of pain. The pain can be located throughout the low back but most often it is associated with abdominal cramping and/or pain. It often has the following characteristics: the pain, increases in intensity and frequency over a short period of time, it is not affected by your level of activity, and it is difficult to find any position of relief.

This is not the pregnancy-related lower back/hip pain Airrosti can have an impact on or treat. If you are unsure if the pain you are experiencing is in fact labor pain, please contact your healthcare provider immediately.

*Disclaimer: While some discomfort during pregnancy is normal, periods of prolonged or intense pain could be a sign of an underlying condition. It’s important to maintain open communication with your doctor and health care team about what activities you can reasonably do during and after pregnancy to help minimize any potential risks.

Pregnancy/Postpartum Pain FAQS

Surgery is rarely necessary for an ankle sprain. Most sprains can be treated with conservative measures such as rest, physical therapy, The Human Garage care, and bracing. However, if there is a severe injury, such as a complete ligament tear or repeated ankle instability after conservative treatment, surgery may be considered. A healthcare provider can determine the best treatment based on the severity of the sprain and the patient’s recovery progress.

Yes, it is generally safe to take medications for ankle sprain pain. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce inflammation and manage discomfort. In more severe cases, a healthcare provider may recommend stronger medications. It’s important to follow your healthcare provider’s guidance when taking any medication, especially if you have other health conditions or are on additional medications.
Yes, there are several self-care techniques and exercises that can help with an ankle sprain. Initially, rest, ice, and elevation can help reduce swelling and pain. Once the pain subsides, gentle range-of-motion and strengthening exercises can help restore mobility and prevent future sprains. Examples include ankle circles, towel stretches, and resistance band exercises. Physical therapy may be recommended to guide recovery and prevent long-term instability.
Yes, it’s important to limit activity after an ankle sprain to allow the injury to heal. Avoid high-impact activity, especially during the early stages of recovery. Using a brace may help to provide support and can also help protect the ankle. Gradually returning to physical activities is recommended, starting with low-impact exercises like swimming or cycling. Rushing back to high-impact activities before the ankle is fully healed can increase the risk of re-injury. Always follow your healthcare provider’s advice on when it’s safe to resume full activity.

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Pain is NOT a Lifestyle

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