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When we think of wellness, nutrition is often associated with weight, energy, and immunity. But few people realize that...
Are you experiencing persistent aches, stiffness, or limited movement that just won’t go away? Many traditional therapies focus on...
At The Human Garage, we believe that true healing happens when the body is reconnected—to itself, to nature, and...
At The Human Garage, we’ve always said: the body keeps score long before the mind catches up. But what...
At The Human Garage, we believe that true wellness begins with harmony—between body, mind, and the world we live...
Every June, we shine a light on something that often goes unspoken: Men’s health. Not just the physical strength...
By The Human Garage Kenya Every year on May 28, the world observes the International Day of Action for...
In the heart of Africa, far from the bustling cities and state-of-the-art hospitals, people suffer in silence. Chronic pain,...
At The Human Garage, we often say, “Movement is medicine — but food is fuel.” No matter how advanced...
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