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Understanding Osteoarthritis and the Role of Fascia Manipulation and Manual Therapies in Relief

Osteoarthritis (OA) is a progressive joint disorder affecting millions worldwide, often causing pain, stiffness, and a significant reduction in...

Understanding Parkinson’s Disease: Causes, Symptoms and Treatment

Parkinson’s disease is a neuro-degenerative disorder that affects the central nervous system, specifically targeting the part of the brain...

5 Simple New Year Health Resolutions for 2025

As we step into the new year, it’s the perfect time to reflect on how we can take better...

THE BENEFITS OF BAREFOOTING AND EARTHING: Rediscovering Earth’s Healing Powers

In our fast-paced, technology-driven world, many are seeking solace and balance by reconnecting with nature. Two practices that have...

FASCIA MANIPULATION: What is it?

Fascial Manipulation is a type of manual therapy that effectively treats soft tissue problems. It is designed to address...

FEELING VS FUNCTION: Understanding how Our Bodies Work

Why is it important to you? We often go through life oblivious to what our bodies are generally telling...

Living Well for Life (HTYC)

Our program is a 12 week program works in 3 key segments. Prior to kickstarting our programs we carry...

Protect our health from Covid-19 disease

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Various versions have evolved over the years

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