Why Your Body Hurts And Why It’s Not “Just Age”

At The Human Garage, we hear it all the time:

“I guess my back pain is just part of getting older.”
“My knees hurt because I’m past 40.”
“I’ve learned to live with it.”

Here’s the truth: pain is not a normal part of life. It’s your body’s way of telling you something is wrong and more often than not, the root cause isn’t “old age” at all.

Pain Is a Signal, Not a Sentence

Your body is an incredible, interconnected system. Muscles, bones, and even your organs are linked by a network called fascia; a thin layer of connective tissue that helps you move, stabilizes your posture, and supports every function in your body.

When fascia gets tight, twisted, or inflamed (often due to injuries, stress, or poor movement habits), it pulls on your body like a wrinkled bedsheet. Over time, this strain shows up as joint pain, muscle stiffness, headaches, or even digestive issues.

Why We Focus on the Root Cause

Most treatments only address symptoms; massage to relax muscles, painkillers to dull discomfort, or exercises to strengthen weak spots. At The Human Garage, we go deeper.

Using Functional Movement Screening and Fascia Manipulation®, we assess how your body moves in all three planes of motion, identify where restrictions are, and restore natural movement patterns. The result? Pain reduction that lasts and better overall health.

You Don’t Have to “Live With It”

Whether it’s back pain, recurring headaches, or that nagging shoulder stiffness, there is a reason — and a solution. You’re not broken, and you’re not “too old” to feel good again.

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Visit us at The Human Garage, Nairobi
Let’s help your body move the way it was designed to.
Call or WhatsApp: 0713030397