- info@thehumangarage.com
- +254 713 030 395
Published: May 5, 2025
By The Human Garage Team
If you’ve tried therapy, bodywork, supplements, clean eating—and still feel stuck, anxious, or wired but tired—you’re not alone. At The Human Garage, we often meet people doing “all the right things” yet struggling to feel truly well.
What’s usually missing?
👉 Nervous system regulation.
Your nervous system is the command center of your entire being. It governs how you respond to stress, how deeply you sleep, how well your digestion works, and whether your body feels safe or on high alert.
When it’s dysregulated—due to trauma, burnout, chronic stress, or emotional suppression—you may experience:
Anxiety or panic
Gut issues
Chronic fatigue
Emotional numbness
Trouble relaxing, even in “safe” spaces
Autoimmune flare-ups or inflammation
No amount of supplements or stretching will fully help unless we address the state your nervous system lives in.
The body can’t heal in survival mode. Many of us spend our days in a subtle, chronic state of fight-or-flight—tense jaws, shallow breathing, racing thoughts, tight fascia.
At The Human Garage, we focus on bringing the body into ventral vagal tone—the state of calm connection and safety where healing, creativity, and digestion thrive.
Our sessions are built around gentle, yet powerful techniques to regulate your nervous system and unwind chronic patterns. These include:
Fascia Manipulation to release stored tension and trauma
Breath and vagus nerve stimulation to shift you into calm
Somatic awareness to help you listen to your body’s cues
Safe touch and grounding techniques to restore trust in the body
The result? Clients often say they feel like they’ve “come home to themselves” for the first time in years.
If you’re doing everything and still feeling dysregulated, the answer isn’t to push harder—it’s to go softer.
Your nervous system doesn’t need fixing—it needs reassurance.
Healing isn’t always about doing more—it’s about listening more deeply.
Book a session today and let’s begin the journey of returning your body to safety.
#TheHumanGarage #NervousSystemHealing #SomaticTherapy #FasciaRelease #RegulateNotEscape #HolisticWellness
Hey!
We're online and ready to help you. Chat with Elizabeth on WhatsApp.
